Be Good to Yourself

It's important for us to remember to be good to ourselves. However, many of us find it hard to do that because we're so busy being good to others and end up forgetting that we need to be good to ourselves as well. Some people think there's no time to think of themselves, but in fact, there is.

There are indeed benefits when we're good to ourselves including lower stress levels, better mental and physical health, more happiness and thus more ability to be there for others. When we feel healthy and happy inside we can fully enjoy life and be more resilient to whatever life brings us. So here are a few easy things you can do to be good to yourself:[Read more...]

Inspirational & Self-HelpTJOctober 13, 2016stress, physical health, mental health, happiness, pressure, limitations, forgiveness, acceptance, growth Comments

Aspire To Be Better

Aspiring to be better leads to one growing as a person. As one grows, a person becomes more self aware. With more self awareness, you can experience life better and expand your horizons. When you expand your horizons, you enjoy life more and you feel more joy.

When you aspire to be better and adopt its various inter-related elements into your life, you create a positive continuous cycle for yourself. Keep in mind, this cycle is an ever changing dynamic one and you will revisit various stages of the cycle. Also, the order of the stages will change as you go through life. [Read more...]

Inspirational & Self-HelpTJJuly 22, 2016relationships, aspire, better, growth, positivity, inspiring, dynamic, life, awareness, self awareness, self reflection, behaviors, quality of life, joy, happinessComment