It's important for us to remember to be good to ourselves. However, many of us find it hard to do that because we're so busy being good to others and end up forgetting that we need to be good to ourselves as well. Some people think there's no time to think of themselves, but in fact, there is. 

There are indeed benefits when we're good to ourselves including lower stress levels, better mental and physical health, more happiness and thus more ability to be there for others. When we feel healthy and happy inside we can fully enjoy life and be more resilient to whatever life brings us. So here are a few easy things you can do to be good to yourself:[Read more...]

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