How to Prevent a Setback From Derailing Your Fitness Goals

I'm sure we've all experienced this at one point or another. You finally get into a great routine of some sort- moving ahead on goals or a project full steam and something interrupts your momentum. This could be only for a short time or maybe longer, but this interruption causes a setback for you.

After a setback, it can be hard to get back to the point you were at before. For some people, their momentum is lost forever and then they can become frustrated to even try again. This can happen in so many facets of our lives, but this post is focused on ones goals to not only look better but to also feel better and lead a more healthy lifestyle.

When we've finally gotten ourselves into a nice momentum towards achieving our fitness goals, we feel excited and motivated to keep it up. We're eating properly and we have a regular fitness routine in place. Things are going smoothly and then BOOM, everything gets disrupted- sometimes even to a screeching halt. [Read more...]

Inspirational & Self-HelpTJApril 6, 2017fitness, goals, momentum, setbacks, physical health, mental health, emotional health, healing, physical activity, exerciseComment

Be Good to Yourself

It's important for us to remember to be good to ourselves. However, many of us find it hard to do that because we're so busy being good to others and end up forgetting that we need to be good to ourselves as well. Some people think there's no time to think of themselves, but in fact, there is.

There are indeed benefits when we're good to ourselves including lower stress levels, better mental and physical health, more happiness and thus more ability to be there for others. When we feel healthy and happy inside we can fully enjoy life and be more resilient to whatever life brings us. So here are a few easy things you can do to be good to yourself:[Read more...]

Inspirational & Self-HelpTJOctober 13, 2016stress, physical health, mental health, happiness, pressure, limitations, forgiveness, acceptance, growth Comments