How to Prevent a Setback From Derailing Your Fitness Goals

I'm sure we've all experienced this at one point or another. You finally get into a great routine of some sort- moving ahead on goals or a project full steam and something interrupts your momentum. This could be only for a short time or maybe longer, but this interruption causes a setback for you.

After a setback, it can be hard to get back to the point you were at before. For some people, their momentum is lost forever and then they can become frustrated to even try again. This can happen in so many facets of our lives, but this post is focused on ones goals to not only look better but to also feel better and lead a more healthy lifestyle.

When we've finally gotten ourselves into a nice momentum towards achieving our fitness goals, we feel excited and motivated to keep it up. We're eating properly and we have a regular fitness routine in place. Things are going smoothly and then BOOM, everything gets disrupted- sometimes even to a screeching halt. [Read more...]

Inspirational & Self-HelpTJApril 6, 2017fitness, goals, momentum, setbacks, physical health, mental health, emotional health, healing, physical activity, exerciseComment