There are many reasons why its good to know yourself and your body.
First, being in tune with how and why you feel a certain way emotionally puts you in charge of your personal growth and happiness.
Secondly, being aware of how you feel physically, puts you more in charge of your health.
Your Emotional and Physical sides of your being, are both important and work together. It's key for them to work together in order for you to achieve the most happiness and joy in life. [Read more...]
Read MoreA while ago, a very close friend of mine asked me how she could help her boyfriend to grieve the recent and very sudden loss of his family member. Having been through the grieving process several times myself, I was able to guide her with some techniques that helped me during my times of grief.
So I've compiled a list of ways that you can help someone to grieve. In a couple weeks for my next post, I'll list some things to NOT say to or do with a person who is grieving.[Read more...]
Aspiring to be better leads to one growing as a person. As one grows, a person becomes more self aware. With more self awareness, you can experience life better and expand your horizons. When you expand your horizons, you enjoy life more and you feel more joy.
When you aspire to be better and adopt its various inter-related elements into your life, you create a positive continuous cycle for yourself. Keep in mind, this cycle is an ever changing dynamic one and you will revisit various stages of the cycle. Also, the order of the stages will change as you go through life. [Read more...]
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