There are many reasons why its good to know yourself and your body.

First, being in tune with how and why you feel a certain way emotionally puts you in charge of your personal growth and happiness.

Secondly, being aware of how you feel physically, puts you more in charge of your health.

Your Emotional and Physical sides of your being, are both important and work together. It's key for them to work together in order for you to achieve the most happiness and joy in life. [Read more...]

Inspirational & Self-HelpTJMay 19, 2017awareness, self awareness, self help, physical health, emotional health, emotions, personal growth, happiness, joyComment