Happy New Year, everyone!!! Hope your Holiday season was amazing! Mine certainly was for sure.

I've been asked a lot why I seem like I'm never in a bad mood. The answer to that is easy. It's basically because I don't let myself get into a bad mood. I just don't want to waste any amount of time being in a bad mood instead of a good one. However, when I was much younger it was hard for me to do that.

Over the years after surviving some powerful life altering experiences, I realize how important life is and thus, I don't take any second for granted. I brush off whatever I possibly can when it happens and try to not let things affect me in a negative way. [Read More...]

Relationships, Inspirational & Self-HelpTJJanuary 5, 2017mood, good habits, good mood, wisdom, experience, mind control, emotions, triggers, anger, stress, self awareness, happiness, joy Comment

3 Ways to Be Happier

We all want to be feel happy inside and lead a happy life. Sometimes though, we can unknowingly get sidetracked and before we know it, we're not feeling the happiness we want to be feeling. There are many ways to help yourself to feel happier inside, but for the moment, here are three quick ways you can help yourself feel happier today.

1- Filter Out The Negative

There's plenty of negativity in the world that could affect us if we let it. The trick is to not let it bring us down and jeopardize our happiness. To start, if you filter out some of the negativity you subject yourself to, in both the Media and Social Media arenas, you'll see a big affect on your state of mind. Seeing scary headlines on television and in news headlines along with negative posts from people on Social Media not only can jeopardize a person's self esteem, but it can create feelings of fear and submission. [Read More...]

Relationships, Inspirational & Self-HelpTJDecember 16, 2016happy, happiness, negativity, self esteem, positivity, good mood, habits, bad habits, good habits, relax, smile, laugh, laughter Comments